Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010024113360 · Data last verified:
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Common questions
How many calories are in Plain Flour?
Plain Flour by Be-Ro has 340 kcal per 100 g.
How much protein is in Plain Flour?
Plain Flour contains 10.4 g of protein per 100 g.
Is Plain Flour a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Plain Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (70.1 g per 100 g, of which 1.4 g is sugar). It also delivers 3.2 g of fiber.
Is Plain Flour low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 70.1 g of carbs come from starch and fiber rather than sugar.
Is Plain Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Plain Flour a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Plain Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10.4 g). Overall that places it in band A.
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