Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010024113346 · Data last verified:
Compare Self-raising Flour with another foodLog Self-raising Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Self-raising Flour?
Self-raising Flour by Be-Ro has 330 kcal per 100 g.
How much protein is in Self-raising Flour?
Self-raising Flour contains 9.9 g of protein per 100 g.
Is Self-raising Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (67.9 g per 100 g, of which 1.3 g is sugar). It also delivers 3 g of fiber.
Is Self-raising Flour low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Self-raising Flour a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Self-raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.9 g). Overall that places it in band A.
How much Self-raising Flour is 100 calories?
About 30 g of Self-raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Self-raising Flour high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API