Organic Gold Coast Sourdough

Organic Gold Coast Sourdough by Franz has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

Organic Gold Coast Sourdough contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (51 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.

About 40 g of Organic Gold Coast Sourdough equals 100 kcal.

Per 100 g it has 3 g sugar and 1.5 g fat. Fat provides 6% of its calories, so portion size matters most here.