Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220101560 · Data last verified:
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Common questions
How many calories are in French Roll?
French Roll by Seattle International Baking Company has 244 kcal per 100 g. One serving (90 g) is about 220 kcal.
How much protein is in French Roll?
French Roll contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.
Is French Roll high in carbs?
Yes — carbohydrates provide 83% of its calories (48.9 g per 100 g, of which 4.4 g is sugar). It also delivers 1.1 g of fiber.
Is French Roll high in sodium?
Yes — 496.7 mg of sodium per 100 g, about 22% of the daily value.
Why does French Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496.7 mg). Overall that places it in band C.
How much French Roll is 100 calories?
About 41 g of French Roll equals 100 kcal.
Is French Roll a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is French Roll high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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