Natural Energy Riegel

Natural Energy Riegel by Sportness has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.

Natural Energy Riegel contains 4 g of protein per 100 g — about 1.6 g per 40 g serving.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 39 g is sugar). It also delivers 3.2 g of fiber.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (39 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 27 g of Natural Energy Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.