Other · Nutrition facts

Muesli

by Gut Bio

438 kcal per 100 g, with 10 g protein, 53 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MuesliNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
53 g
Carbs
50% of calories
19 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar18g
Saturated fat5.3g26% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2014000027354 · Data last verified:

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Barcode

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2014000027354

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Common questions

How many calories are in Muesli?

Muesli by Gut Bio has 438 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 10 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Muesli high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Muesli high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Muesli a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (18 g), saturated fat (5.3 g); points in favor come from fiber (7.7 g), protein (10 g). Overall that places it in band C.

How much Muesli is 100 calories?

About 23 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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