Meal Prep Lite Vanilla Waffle Cone

Meal Prep Lite Vanilla Waffle Cone by Allmax has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Meal Prep Lite Vanilla Waffle Cone contains 71.9 g of protein per 100 g — about 23 g per 32 g serving.

Yes — 71.9 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — 531.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (531.2 mg); points in favor come from fiber (3.1 g), protein (71.9 g). Overall that places it in band B.

About 27 g of Meal Prep Lite Vanilla Waffle Cone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.