Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0672975009816 · Data last verified:
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Common questions
How many calories are in Pro Protein?
Pro Protein by Core nutritionals has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Pro Protein?
Pro Protein contains 73.5 g of protein per 100 g — about 25 g per 34 g serving.
Is Pro Protein a good source of protein?
Yes — 73.5 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Pro Protein high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Pro Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (5.9 g); points in favor come from protein (73.5 g). Overall that places it in band C.
How much Pro Protein is 100 calories?
About 26 g of Pro Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pro Protein high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Pro Protein a good source of potassium?
It is a moderate source: 426.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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