Dairy & Eggs · Nutrition facts

Light Fat Free Yogurt

by Asda

241 kcal per 100 g, with 5.1 g protein, 7.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
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Light Fat Free YogurtNutri-Score BCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
5.1 g
Protein
36% of calories
7.9 g
Carbs
56% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 36%Carbs 56%Fat 8%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar5.9g
Saturated fat0.1g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172135806 · Data last verified:

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5057172135806

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Common questions

How many calories are in Light Fat Free Yogurt?

Light Fat Free Yogurt by Asda has 241 kcal per 100 g. One serving (100 g) is about 241 kcal.

How much protein is in Light Fat Free Yogurt?

Light Fat Free Yogurt contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.

Is Light Fat Free Yogurt low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Light Fat Free Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Light Fat Free Yogurt is 100 calories?

About 41 g of Light Fat Free Yogurt equals 100 kcal.

Is Light Fat Free Yogurt high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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