Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770006794001 · Data last verified:
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Common questions
How many calories are in Kura?
Kura has 178 kcal per 100 g.
How much protein is in Kura?
Kura contains 17 g of protein per 100 g.
Is Kura a good source of protein?
Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Kura high in sodium?
Yes — 5800 mg of sodium per 100 g, about 252% of the daily value.
Is Kura a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kura have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5800 mg); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band B.
How much Kura is 100 calories?
About 56 g of Kura equals 100 kcal.
Is Kura high in sugar or fat?
Per 100 g it has 4.5 g sugar and 6.2 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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