Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358001687 · Data last verified:
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Common questions
How many calories are in Eiweissbrot Mit Roggen-natursauerteig?
Eiweissbrot Mit Roggen-natursauerteig by Pema has 225 kcal per 100 g. One serving (63 g) is about 142 kcal.
How much protein is in Eiweissbrot Mit Roggen-natursauerteig?
Eiweissbrot Mit Roggen-natursauerteig contains 18 g of protein per 100 g — about 11.3 g per 63 g serving.
Is Eiweissbrot Mit Roggen-natursauerteig a good source of protein?
Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Eiweissbrot Mit Roggen-natursauerteig low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Eiweissbrot Mit Roggen-natursauerteig a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Eiweissbrot Mit Roggen-natursauerteig have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.8 g), protein (18 g). Overall that places it in band A.
How much Eiweissbrot Mit Roggen-natursauerteig is 100 calories?
About 44 g of Eiweissbrot Mit Roggen-natursauerteig equals 100 kcal.
Is Eiweissbrot Mit Roggen-natursauerteig high in sugar or fat?
Per 100 g it has 1.9 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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