Other · Nutrition facts

Flohsamenschalen

190 kcal per 100 g, with 2.4 g protein, 1.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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FlohsamenschalenNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
2.4 g
Protein
44% of calories
1.7 g
Carbs
31% of calories
0.6 g
Fat
25% of calories
Macro split
Protein 44%Carbs 31%Fat 25%

Nutrition facts

per 100 g
Fiber85.2g304% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018849005403 · Data last verified:

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4018849005403

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Common questions

How many calories are in Flohsamenschalen?

Flohsamenschalen by Dr. Groß has 190 kcal per 100 g.

How much protein is in Flohsamenschalen?

Flohsamenschalen contains 2.4 g of protein per 100 g.

Is Flohsamenschalen keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flohsamenschalen low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Flohsamenschalen a good source of fiber?

It provides 85.2 g of fiber per 100 g — 304% of the daily value, making it a high-fiber food.

Why does Flohsamenschalen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (85.2 g). Overall that places it in band A.

How much Flohsamenschalen is 100 calories?

About 53 g of Flohsamenschalen equals 100 kcal.

Is Flohsamenschalen high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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