Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4064562007415 · Data last verified:
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Common questions
How many calories are in Flohsamen?
Flohsamen by ecoterra has 192 kcal per 100 g.
How much protein is in Flohsamen?
Flohsamen contains 2.4 g of protein per 100 g.
Is Flohsamen keto-friendly?
With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flohsamen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Flohsamen a good source of fiber?
It provides 85 g of fiber per 100 g — 304% of the daily value, making it a high-fiber food.
Why does Flohsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (85 g). Overall that places it in band A.
How much Flohsamen is 100 calories?
About 52 g of Flohsamen equals 100 kcal.
Is Flohsamen high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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