Beverages · Nutrition facts

Kefir Cultured Whole Milk

by Lifeway

150 kcal per 100 g, with 10 g protein, 9 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Kefir Cultured Whole MilkNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
27% of calories
9 g
Carbs
24% of calories
8 g
Fat
49% of calories
Macro split
Protein 27%Carbs 24%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9g
Saturated fat5g25% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium125mg5% DV
Potassium380mg8% DV
Calcium390mg30% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077072328 · Data last verified:

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0017077072328

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Common questions

How many calories are in Kefir Cultured Whole Milk?

Kefir Cultured Whole Milk by Lifeway has 150 kcal per 100 g.

How much protein is in Kefir Cultured Whole Milk?

Kefir Cultured Whole Milk contains 10 g of protein per 100 g.

Is Kefir Cultured Whole Milk a good source of protein?

Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Kefir Cultured Whole Milk high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Kefir Cultured Whole Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (10 g). Overall that places it in band B.

How much Kefir Cultured Whole Milk is 100 calories?

About 67 g of Kefir Cultured Whole Milk equals 100 kcal.

Is Kefir Cultured Whole Milk a good source of potassium?

It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kefir Cultured Whole Milk a good source of calcium?

It is a good source: 390 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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