Other · Nutrition facts

Karamel Zeezout Soesjes

380 kcal per 100 g, with 35 g protein, 35 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Karamel Zeezout SoesjesNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
35 g
Protein
28% of calories
35 g
Carbs
28% of calories
25 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar30g
Saturated fat16g80% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 1087189063814839135 · Data last verified:

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Common questions

How many calories are in Karamel Zeezout Soesjes?

Karamel Zeezout Soesjes by Albert Heijn has 380 kcal per 100 g.

How much protein is in Karamel Zeezout Soesjes?

Karamel Zeezout Soesjes contains 35 g of protein per 100 g.

Is Karamel Zeezout Soesjes a good source of protein?

Yes — 35 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Karamel Zeezout Soesjes high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Karamel Zeezout Soesjes high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Karamel Zeezout Soesjes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Karamel Zeezout Soesjes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (30 g), saturated fat (16 g); points in favor come from fiber (4 g), protein (35 g). Overall that places it in band D.

How much Karamel Zeezout Soesjes is 100 calories?

About 26 g of Karamel Zeezout Soesjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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