Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14835449 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by Frit Ravich has 424 kcal per 100 g.
How much protein is in Frutos Secos?
Frutos Secos contains 30 g of protein per 100 g.
Is Frutos Secos a good source of protein?
Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Frutos Secos a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Frutos Secos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (400 mg); points in favor come from fiber (16 g), protein (30 g). Overall that places it in band B.
How much Frutos Secos is 100 calories?
About 24 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Frutos Secos a good source of potassium?
It is a moderate source: 791.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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