Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20201135 · Data last verified:
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Common questions
How many calories are in Salade Cesar?
Salade Cesar by Lidl Select&Go has 409 kcal per 100 g. One serving (250 g) is about 1022 kcal.
How much protein is in Salade Cesar?
Salade Cesar contains 28 g of protein per 100 g — about 70 g per 250 g serving.
Is Salade Cesar a good source of protein?
Yes — 28 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Salade Cesar low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Salade Cesar high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Salade Cesar high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Salade Cesar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (7.3 g), sodium (680 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Salade Cesar is 100 calories?
About 24 g of Salade Cesar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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