Hoy Legumbres Los Garbanzos Con Su Sofrito

Hoy Legumbres Los Garbanzos Con Su Sofrito by Litoral has 90 kcal per 100 g. One serving (300 g) is about 270 kcal.

Hoy Legumbres Los Garbanzos Con Su Sofrito contains 4.3 g of protein per 100 g — about 12.9 g per 300 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 111 g of Hoy Legumbres Los Garbanzos Con Su Sofrito equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.