Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036942263 · Data last verified:
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Common questions
How many calories are in Garbanzos Y Kale?
Garbanzos Y Kale by Litoral has 90 kcal per 100 g. One serving (425 g) is about 382 kcal.
How much protein is in Garbanzos Y Kale?
Garbanzos Y Kale contains 3.6 g of protein per 100 g — about 15.3 g per 425 g serving.
Is Garbanzos Y Kale low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Why does Garbanzos Y Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garbanzos Y Kale is 100 calories?
About 111 g of Garbanzos Y Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos Y Kale high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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