Honey Roast Ham Slices

Honey Roast Ham Slices by Sainsbury's has 121 kcal per 100 g. One serving (35 g) is about 42 kcal.

Honey Roast Ham Slices contains 20.7 g of protein per 100 g — about 7.2 g per 35 g serving.

Yes — 20.7 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

About 83 g of Honey Roast Ham Slices equals 100 kcal.

Per 100 g it has 3.2 g sugar and 2.7 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.