Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00127578 · Data last verified:
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Common questions
How many calories are in Extra Lean Honey Roast Ham?
Extra Lean Honey Roast Ham by Marks And Spencer has 115 kcal per 100 g.
How much protein is in Extra Lean Honey Roast Ham?
Extra Lean Honey Roast Ham contains 19.5 g of protein per 100 g.
Is Extra Lean Honey Roast Ham a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Extra Lean Honey Roast Ham keto-friendly?
With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Lean Honey Roast Ham high in sodium?
Yes — 910 mg of sodium per 100 g, about 40% of the daily value.
Why does Extra Lean Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (910 mg); points in favor come from protein (19.5 g). Overall that places it in band C.
How much Extra Lean Honey Roast Ham is 100 calories?
About 87 g of Extra Lean Honey Roast Ham equals 100 kcal.
Is Extra Lean Honey Roast Ham high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.7 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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