High Fiber Instant Oatmeal Peaches And Cream

High Fiber Instant Oatmeal Peaches And Cream by H-E-B has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

High Fiber Instant Oatmeal Peaches And Cream contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 22.2 g is sugar). It also delivers 22.2 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g); points in favor come from fiber (22.2 g), protein (8.9 g). Overall that places it in band B.

About 30 g of High Fiber Instant Oatmeal Peaches And Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.