Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415023055 · Data last verified:
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Common questions
How many calories are in Fruit And Cream Variety Pack Instant Oatmeal?
Fruit And Cream Variety Pack Instant Oatmeal has 371 kcal per 100 g.
How much protein is in Fruit And Cream Variety Pack Instant Oatmeal?
Fruit And Cream Variety Pack Instant Oatmeal contains 8.6 g of protein per 100 g.
Is Fruit And Cream Variety Pack Instant Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (74.3 g per 100 g, of which 28.6 g is sugar).
Is Fruit And Cream Variety Pack Instant Oatmeal high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Fruit And Cream Variety Pack Instant Oatmeal high in sodium?
Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.
Why does Fruit And Cream Variety Pack Instant Oatmeal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (28.6 g), sodium (485.7 mg); points in favor come from protein (8.6 g). Overall that places it in band D.
How much Fruit And Cream Variety Pack Instant Oatmeal is 100 calories?
About 27 g of Fruit And Cream Variety Pack Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Cream Variety Pack Instant Oatmeal high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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