Fish & Seafood · Nutrition facts

Heringsfilet

185 kcal per 100 g, with 2.3 g protein, 4.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Low carb
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HeringsfiletNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
2.3 g
Protein
6% of calories
4.3 g
Carbs
12% of calories
13.3 g
Fat
82% of calories
Macro split
Protein 6%Carbs 12%Fat 82%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.3g
Saturated fat0.4g2% DV
Cholesterol33.4mg11% DV
Sodium240mg10% DV
Potassium282.6mg6% DV
Calcium40.8mg3% DV
Iron0.8mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40738109 · Data last verified:

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Common questions

How many calories are in Heringsfilet?

Heringsfilet by Wefina has 185 kcal per 100 g.

How much protein is in Heringsfilet?

Heringsfilet contains 2.3 g of protein per 100 g.

Is Heringsfilet keto-friendly?

With 4.3 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Heringsfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Heringsfilet is 100 calories?

About 54 g of Heringsfilet equals 100 kcal.

Is Heringsfilet high in sugar or fat?

Per 100 g it has 2.3 g sugar and 13.3 g fat (0.4 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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