Other · Nutrition facts

Happilo Arabian Dates

by Happilo

287 kcal per 100 g, with 2.7 g protein, 77.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 15g
High fiberPotassium
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Happilo Arabian DatesNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
2.7 g
Protein
3% of calories
77.3 g
Carbs
95% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar62.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3.3mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906081126900 · Data last verified:

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8906081126900

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Common questions

How many calories are in Happilo Arabian Dates?

Happilo Arabian Dates by Happilo has 287 kcal per 100 g. One serving (15 g) is about 43 kcal.

How much protein is in Happilo Arabian Dates?

Happilo Arabian Dates contains 2.7 g of protein per 100 g — about 0.4 g per 15 g serving.

Is Happilo Arabian Dates high in carbs?

Yes — carbohydrates provide 95% of its calories (77.3 g per 100 g, of which 62.7 g is sugar). It also delivers 9.3 g of fiber.

Is Happilo Arabian Dates high in sugar?

Yes — 62.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Happilo Arabian Dates low in sodium?

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Happilo Arabian Dates a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Happilo Arabian Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.7 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

How much Happilo Arabian Dates is 100 calories?

About 35 g of Happilo Arabian Dates equals 100 kcal.

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