Other · Nutrition facts

Arabian Dates

by Wonderland Foods

277 kcal per 100 g, with 3 g protein, 74 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Arabian DatesNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
3 g
Protein
4% of calories
74 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar60g
Saturated fat0g0% DV
Sodium2mg0% DV
Potassium655mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906095126651 · Data last verified:

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8906095126651

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Common questions

How many calories are in Arabian Dates?

Arabian Dates by Wonderland Foods has 277 kcal per 100 g.

How much protein is in Arabian Dates?

Arabian Dates contains 3 g of protein per 100 g.

Is Arabian Dates high in carbs?

Yes — carbohydrates provide 95% of its calories (74 g per 100 g, of which 60 g is sugar). It also delivers 8 g of fiber.

Is Arabian Dates high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Arabian Dates low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Arabian Dates a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Arabian Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Arabian Dates is 100 calories?

About 36 g of Arabian Dates equals 100 kcal.

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