Other · Nutrition facts

Zahidi Dates

by WONDERLAND Foods

277 kcal per 100 g, with 3 g protein, 74 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 30g
Potassium
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Zahidi DatesNutri-Score DCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
3 g
Protein
4% of calories
74 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Sugar60g
Saturated fat0g0% DV
Sodium2mg0% DV
Potassium655mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906095126927 · Data last verified:

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8906095126927

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Common questions

How many calories are in Zahidi Dates?

Zahidi Dates by WONDERLAND Foods has 277 kcal per 100 g. One serving (30 g) is about 83 kcal.

How much protein is in Zahidi Dates?

Zahidi Dates contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Is Zahidi Dates high in carbs?

Yes — carbohydrates provide 95% of its calories (74 g per 100 g, of which 60 g is sugar).

Is Zahidi Dates high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Zahidi Dates low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Zahidi Dates have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g). Overall that places it in band D.

How much Zahidi Dates is 100 calories?

About 36 g of Zahidi Dates equals 100 kcal.

Is Zahidi Dates a good source of potassium?

It is a moderate source: 655 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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