Other · Nutrition facts

Dates

by Woolworths, woolworths

303 kcal per 100 g, with 3.3 g protein, 67.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
DatesNutri-Score CCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
4% of calories
67.3 g
Carbs
86% of calories
3.3 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar66g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium730mg16% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687221790 · Data last verified:

Compare Dates with another food

Barcode

scan it with any barcode app

9339687221790

Dietly — AI Calorie Counter

Log Dates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Dates?

Dates by Woolworths, woolworths has 303 kcal per 100 g. One serving (30 g) is about 91 kcal.

How much protein is in Dates?

Dates contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Dates high in carbs?

Yes — carbohydrates provide 86% of its calories (67.3 g per 100 g, of which 66 g is sugar). It also delivers 9.7 g of fiber.

Is Dates high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Dates low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dates a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Dates is 100 calories?

About 33 g of Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CAbricots SecAbricots Sec285 kcal · 2.9g proteinDAh Kruidkoekreep Naturel 6-packAh Kruidkoekreep Naturel 6-packAlbert Heijn303 kcal · 3.1g proteinCRaisins SultaninesRaisins SultaninesCarrefour321 kcal · 3g proteinBChicorée NatureChicorée NatureLeroux323 kcal · 3.3g proteinCSucculents Soft Raisin MedleySucculents Soft Raisin MedleyMarks & Spencer286 kcal · 2.5g proteinDPadthai Set Classic RecipePadthai Set Classic RecipeThipsamai310 kcal · 3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API