Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906095124473 · Data last verified:
Compare Medjool Dates with another foodLog Medjool Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Medjool Dates?
Medjool Dates by Wonderland foods has 277 kcal per 100 g.
How much protein is in Medjool Dates?
Medjool Dates contains 3 g of protein per 100 g.
Is Medjool Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (74 g per 100 g, of which 60 g is sugar). It also delivers 10 g of fiber.
Is Medjool Dates high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Medjool Dates high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Medjool Dates a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Medjool Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g), sodium (4000 mg); points in favor come from fiber (10 g). Overall that places it in band D.
How much Medjool Dates is 100 calories?
About 36 g of Medjool Dates equals 100 kcal.
More Other foods
Explore all →
Arabian DatesWonderland Foods277 kcal · 3g proteinD
Zahidi DatesWONDERLAND Foods277 kcal · 3g proteinC
Uvetta Speciale Extra LuminosoFarmer's Country298 kcal · 2.5g proteinC
Bio FeigenJa! Natürlich280 kcal · 3.2g proteinC
DattelnDeglet Nour289 kcal · 2.3g proteinC
Getrocknete FeigeGurus296 kcal · 1.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API