Other · Nutrition facts

Hamburger Buns

by no name

267 kcal per 100 g, with 8.9 g protein, 48.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 bun (45 g)
Good proteinIron rich
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Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8.9 g
Protein
14% of calories
48.9 g
Carbs
75% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4.4g
Saturated fat0.7g3% DV
Sodium466.7mg20% DV
Potassium111.1mg2% DV
Calcium88.9mg7% DV
Iron6.2mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383022921 · Data last verified:

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Barcode

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0060383022921

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by no name has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 75% of its calories (48.9 g per 100 g, of which 4.4 g is sugar). It also delivers 2.2 g of fiber.

Is Hamburger Buns high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Hamburger Buns is 100 calories?

About 37 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 4.4 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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