Naan A L'ail

Naan A L'ail by Suraj has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

Naan A L'ail contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (48 g per 100 g, of which 3 g is sugar). It also delivers 1 g of fiber.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 37 g of Naan A L'ail equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 3 g sugar and 4.5 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.