Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200268570392 · Data last verified:
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Common questions
How many calories are in Hafercookie?
Hafercookie has 484 kcal per 100 g.
How much protein is in Hafercookie?
Hafercookie contains 8.8 g of protein per 100 g.
Is Hafercookie high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Hafercookie high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Hafercookie a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Hafercookie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (25 g), saturated fat (8.7 g); points in favor come from fiber (6.5 g), protein (8.8 g). Overall that places it in band D.
How much Hafercookie is 100 calories?
About 21 g of Hafercookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafercookie high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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