Knusper-schoklis

Knusper-schoklis by Aldi, Choceur, Waldbaur has 512 kcal per 100 g. One serving (25 g) is about 128 kcal.

Knusper-schoklis contains 7.8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (42 g), saturated fat (14.8 g). Overall that places it in band E.

About 20 g of Knusper-schoklis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

It is a moderate source: 124.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.