Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489410041 · Data last verified:
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Common questions
How many calories are in Gusis?
Gusis by Snack Day has 470 kcal per 100 g. One serving (25 g) is about 118 kcal.
How much protein is in Gusis?
Gusis contains 6.5 g of protein per 100 g — about 1.6 g per 25 g serving.
Is Gusis low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Gusis high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gusis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (600 mg). Overall that places it in band C.
How much Gusis is 100 calories?
About 21 g of Gusis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gusis high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Gusis high in sugar or fat?
Per 100 g it has 0.7 g sugar and 17 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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