Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489423430 · Data last verified:
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Common questions
How many calories are in Wheatmeal Sourdough Crackers?
Wheatmeal Sourdough Crackers by Lidl has 459 kcal per 100 g.
How much protein is in Wheatmeal Sourdough Crackers?
Wheatmeal Sourdough Crackers contains 11.3 g of protein per 100 g.
Is Wheatmeal Sourdough Crackers a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wheatmeal Sourdough Crackers high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Wheatmeal Sourdough Crackers a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wheatmeal Sourdough Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (7 g); points in favor come from fiber (7 g), protein (11.3 g). Overall that places it in band C.
How much Wheatmeal Sourdough Crackers is 100 calories?
About 22 g of Wheatmeal Sourdough Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheatmeal Sourdough Crackers high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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