Other · Nutrition facts

Guarana

by Golden Peanut

278 kcal per 100 g, with 12.5 g protein, 53.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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GuaranaNutri-Score ACompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
12.5 g
Protein
18% of calories
53.4 g
Carbs
75% of calories
2.4 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.3g
Saturated fat0.7g3% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250573302162 · Data last verified:

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4250573302162

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Common questions

How many calories are in Guarana?

Guarana by Golden Peanut has 278 kcal per 100 g.

How much protein is in Guarana?

Guarana contains 12.5 g of protein per 100 g.

Is Guarana a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Guarana high in carbs?

Yes — carbohydrates provide 75% of its calories (53.4 g per 100 g, of which 6.3 g is sugar).

Is Guarana low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Guarana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

How much Guarana is 100 calories?

About 36 g of Guarana equals 100 kcal.

Is Guarana high in sugar or fat?

Per 100 g it has 6.3 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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