Other · Nutrition facts

Veggiepur

301 kcal per 100 g, with 10.2 g protein, 46.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberVitamin C
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VeggiepurNutri-Score BCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
10.2 g
Protein
16% of calories
46.8 g
Carbs
75% of calories
2.5 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber24.9g89% DV
Sugar30.9g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium208.8mg4% DV
Calcium19.3mg1% DV
Iron0.4mg2% DV
Vitamin C68.6mg76% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260432360110 · Data last verified:

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4260432360110

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Common questions

How many calories are in Veggiepur?

Veggiepur by VeggiePur has 301 kcal per 100 g.

How much protein is in Veggiepur?

Veggiepur contains 10.2 g of protein per 100 g.

Is Veggiepur a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Veggiepur high in carbs?

Yes — carbohydrates provide 75% of its calories (46.8 g per 100 g, of which 30.9 g is sugar). It also delivers 24.9 g of fiber.

Is Veggiepur high in sugar?

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Veggiepur a good source of fiber?

It provides 24.9 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Veggiepur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.9 g); points in favor come from fiber (24.9 g), protein (10.2 g). Overall that places it in band B.

How much Veggiepur is 100 calories?

About 33 g of Veggiepur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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