Granola Choco & Caramel

Granola Choco & Caramel by Delhaize has 452 kcal per 100 g. One serving (30 g) is about 136 kcal.

Granola Choco & Caramel contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (18.2 g), saturated fat (6.5 g); points in favor come from fiber (11.8 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Granola Choco & Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.