Super Crunchy Muesli Chocolat Caramel

Super Crunchy Muesli Chocolat Caramel by Delhaize has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Super Crunchy Muesli Chocolat Caramel contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (24.4 g), saturated fat (7.5 g); points in favor come from fiber (6.6 g), protein (8.5 g). Overall that places it in band C.

About 21 g of Super Crunchy Muesli Chocolat Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.