Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410485706000 · Data last verified:
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Common questions
How many calories are in Gaufres Liégeoises?
Gaufres Liégeoises by Avigauf has 394 kcal per 100 g. One serving (95 g) is about 374 kcal.
How much protein is in Gaufres Liégeoises?
Gaufres Liégeoises contains 7.1 g of protein per 100 g — about 6.7 g per 95 g serving.
Is Gaufres Liégeoises high in sugar?
Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Gaufres Liégeoises high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Gaufres Liégeoises low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gaufres Liégeoises have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (28.3 g), saturated fat (8.2 g). Overall that places it in band D.
How much Gaufres Liégeoises is 100 calories?
About 25 g of Gaufres Liégeoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Liégeoises high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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