Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742522310 · Data last verified:
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Common questions
How many calories are in Fruit Punch?
Fruit Punch by Compliments has 44 kcal per 100 g.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g.
Is Fruit Punch low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit Punch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fruit Punch is 100 calories?
About 227 g of Fruit Punch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruit Punch high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Fruit Punch high in sugar or fat?
Per 100 g it has 9.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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