Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742566192 · Data last verified:
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Common questions
How many calories are in Unsweetened Apple Sauce?
Unsweetened Apple Sauce by Compliments has 48 kcal per 100 g.
How much protein is in Unsweetened Apple Sauce?
Unsweetened Apple Sauce contains 0.2 g of protein per 100 g.
Is Unsweetened Apple Sauce low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Unsweetened Apple Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.
How much Unsweetened Apple Sauce is 100 calories?
About 208 g of Unsweetened Apple Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Unsweetened Apple Sauce high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Unsweetened Apple Sauce a good source of vitamin C?
It is a good source: 20.8 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Unsweetened Apple Sauce high in sugar or fat?
Per 100 g it has 10.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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