Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269412267 · Data last verified:
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Common questions
How many calories are in Frischback Semmeli?
Frischback Semmeli by M-Classic, Migros has 270 kcal per 100 g.
How much protein is in Frischback Semmeli?
Frischback Semmeli contains 9.6 g of protein per 100 g.
Is Frischback Semmeli high in carbs?
Yes — carbohydrates provide 74% of its calories (49 g per 100 g, of which 1.2 g is sugar). It also delivers 19 g of fiber.
Is Frischback Semmeli low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Frischback Semmeli high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Frischback Semmeli a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Frischback Semmeli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (19 g), protein (9.6 g). Overall that places it in band B.
How much Frischback Semmeli is 100 calories?
About 37 g of Frischback Semmeli equals 100 kcal.
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