English Muffin

English Muffin by Coop has 231 kcal per 100 g. One serving (65 g) is about 150 kcal.

English Muffin contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.

Yes — carbohydrates provide 81% of its calories (46.2 g per 100 g, of which 3.1 g is sugar). It also delivers 1.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 43 g of English Muffin equals 100 kcal.

It is a moderate source: 153.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 3.1 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.