Puffed Up And Proud Pita

Puffed Up And Proud Pita by Bakestoen Brothers has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

Puffed Up And Proud Pita contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (55 g per 100 g, of which 3 g is sugar). It also delivers 2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 37 g of Puffed Up And Proud Pita equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3 g sugar and 1 g fat. Fat provides 3% of its calories, so portion size matters most here.