Egg'wich Turkey Sausage, Egg & Cheese

Egg'wich Turkey Sausage, Egg & Cheese by Red's has 171 kcal per 100 g. One serving (111 g) is about 190 kcal.

Egg'wich Turkey Sausage, Egg & Cheese contains 15.3 g of protein per 100 g — about 17 g per 111 g serving.

Yes — 15.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 479 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (479 mg); points in favor come from protein (15.3 g). Overall that places it in band C.

About 58 g of Egg'wich Turkey Sausage, Egg & Cheese equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.