Other · Nutrition facts

Earth Goods

363 kcal per 100 g, with 9.5 g protein, 64 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Earth GoodsNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
11% of calories
64 g
Carbs
72% of calories
6.6 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar19.4g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium130mg6% DV
Potassium71mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291108422892 · Data last verified:

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6291108422892

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Common questions

How many calories are in Earth Goods?

Earth Goods by Earths Goods Organic has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

How much protein is in Earth Goods?

Earth Goods contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Is Earth Goods high in carbs?

Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 19.4 g is sugar). It also delivers 9.7 g of fiber.

Is Earth Goods high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Earth Goods a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Earth Goods have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (19.4 g); points in favor come from fiber (9.7 g), protein (9.5 g). Overall that places it in band A.

How much Earth Goods is 100 calories?

About 28 g of Earth Goods equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Earth Goods high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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