Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410400049198 · Data last verified:
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Common questions
How many calories are in Luomumysli?
Luomumysli by Pirkka has 340 kcal per 100 g.
How much protein is in Luomumysli?
Luomumysli contains 9.5 g of protein per 100 g.
Is Luomumysli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Luomumysli a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Luomumysli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (10 g), protein (9.5 g). Overall that places it in band A.
How much Luomumysli is 100 calories?
About 29 g of Luomumysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Luomumysli a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Luomumysli high in sugar or fat?
Per 100 g it has 10 g sugar and 7.7 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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