Pikakaura-hiutale Snabbhavre-flingor

Pikakaura-hiutale Snabbhavre-flingor by Xtra has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.

Pikakaura-hiutale Snabbhavre-flingor contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

About 27 g of Pikakaura-hiutale Snabbhavre-flingor equals 100 kcal. It is energy-dense, so small amounts add up quickly.