Dairy & Eggs · Nutrition facts

Dry Whole Milk

by Nestle

533 kcal per 100 g, with 23.3 g protein, 36.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (30 g)
High proteinCalorie denseIron richVitamin CCalcium rich
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Dry Whole MilkNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
23.3 g
Protein
18% of calories
36.7 g
Carbs
29% of calories
30 g
Fat
53% of calories
Macro split
Protein 18%Carbs 29%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36.7g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium350mg15% DV
Calcium1000mg77% DV
Iron18mg100% DV
Vitamin C40mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028000823177 · Data last verified:

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0028000823177

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Common questions

How many calories are in Dry Whole Milk?

Dry Whole Milk by Nestle has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Dry Whole Milk?

Dry Whole Milk contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Dry Whole Milk a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dry Whole Milk high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Dry Whole Milk high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Dry Whole Milk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (36.7 g), saturated fat (16.7 g); points in favor come from protein (23.3 g). Overall that places it in band E.

How much Dry Whole Milk is 100 calories?

About 19 g of Dry Whole Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Whole Milk high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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